Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a smooth cauliflower purée with lemon-steamed asparagus and a touch of flaky sea salt.

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NUTRITION

417kcal
Protein
41.0g
Fat
21.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Ghee

1 clove Garlic

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender then drain thoroughly to remove excess moisture.

  • 2

    Pulse the cauliflower in a food processor with one teaspoon of ghee and minced garlic until it reaches a smooth consistency.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until bright green and tender-crisp then toss with fresh lemon juice.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the remaining teaspoon of ghee in a cast-iron skillet over medium-high heat.

  • 6

    Sear the salmon skin-side up for 4 minutes then flip and cook for another 3 minutes until the exterior is golden and crisp.

  • 7

    Plate the warm cauliflower mash top with the seared salmon and serve alongside the steamed asparagus.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a smooth cauliflower purée with lemon-steamed asparagus and a touch of flaky sea salt.

NUTRITION

417kcal
Protein
41.0g
Fat
21.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Ghee

1 clove Garlic

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender then drain thoroughly to remove excess moisture.

  • 2

    Pulse the cauliflower in a food processor with one teaspoon of ghee and minced garlic until it reaches a smooth consistency.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until bright green and tender-crisp then toss with fresh lemon juice.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the remaining teaspoon of ghee in a cast-iron skillet over medium-high heat.

  • 6

    Sear the salmon skin-side up for 4 minutes then flip and cook for another 3 minutes until the exterior is golden and crisp.

  • 7

    Plate the warm cauliflower mash top with the seared salmon and serve alongside the steamed asparagus.