Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 0.5 Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

44.6g

Fat

18.4g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

0.5 Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily.
5
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Arrange the brown rice and steamed green beans on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.