Egg White and Spinach Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey Sausage

Fluffy egg whites scrambled with sautéed baby spinach and savory turkey sausage, finished with a topping of buttery avocado.

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NUTRITION

387kcal
Protein
35.2g
Fat
23.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the lean turkey sausage crumbles to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced buttery avocado.

Egg White and Spinach Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey Sausage

Fluffy egg whites scrambled with sautéed baby spinach and savory turkey sausage, finished with a topping of buttery avocado.

NUTRITION

387kcal
Protein
35.2g
Fat
23.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the lean turkey sausage crumbles to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced buttery avocado.