High-Protein Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Overnight Oats

Creamy rolled oats soaked in protein-rich Greek yogurt and soy milk, layered with juicy fresh berries and nutty hemp hearts for a vibrant, energizing start to your morning.

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NUTRITION

455kcal
Protein
48.5g
Fat
16.4g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.33 cup old-fashioned rolled oats

1 tbsp chia seeds

2 tbsp hemp hearts

0.25 cup unsweetened soy milk

0.5 cup fresh mixed berries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

  • 1

    In a glass mason jar or airtight container, combine the non-fat Greek yogurt, old-fashioned rolled oats, chia seeds, and hemp hearts.

  • 2

    Pour in the unsweetened soy milk and add the vanilla extract and ground cinnamon.

  • 3

    Stir the mixture thoroughly with a spoon until all dry ingredients are well-incorporated and the oats are fully submerged in the liquid.

  • 4

    Gently fold in half of the fresh mixed berries, reserving the remaining half for serving.

  • 5

    Seal the container tightly and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to absorb the moisture and soften.

  • 6

    Before eating, give the oats a quick stir to redistribute the ingredients and top with the remaining fresh berries for a burst of sweetness.

High-Protein Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Overnight Oats

Creamy rolled oats soaked in protein-rich Greek yogurt and soy milk, layered with juicy fresh berries and nutty hemp hearts for a vibrant, energizing start to your morning.

NUTRITION

455kcal
Protein
48.5g
Fat
16.4g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.33 cup old-fashioned rolled oats

1 tbsp chia seeds

2 tbsp hemp hearts

0.25 cup unsweetened soy milk

0.5 cup fresh mixed berries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

PREPARATION

  • 1

    In a glass mason jar or airtight container, combine the non-fat Greek yogurt, old-fashioned rolled oats, chia seeds, and hemp hearts.

  • 2

    Pour in the unsweetened soy milk and add the vanilla extract and ground cinnamon.

  • 3

    Stir the mixture thoroughly with a spoon until all dry ingredients are well-incorporated and the oats are fully submerged in the liquid.

  • 4

    Gently fold in half of the fresh mixed berries, reserving the remaining half for serving.

  • 5

    Seal the container tightly and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to absorb the moisture and soften.

  • 6

    Before eating, give the oats a quick stir to redistribute the ingredients and top with the remaining fresh berries for a burst of sweetness.