Name: Egg White and Black Bean Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites; 1/2 cup Canned Black Beans; 100g Sweet Potato; 1/4 Avocado; 1/2 cup Red Bell Pepper; 2 tbsp Red Onion; 1 tsp Olive Oil; 1/2 tsp Ground Cumin; 1 tbsp Fresh Cilantro

Egg White and Black Bean Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Black Bean Scramble with Roasted Sweet Potatoes

Fluffy egg whites scrambled with black beans and peppers, served over caramelized roasted sweet potatoes with a slice of creamy avocado.

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NUTRITION

Protein

35.3g

Fat

10.8g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1/2 cup Canned Black Beans

100g Sweet Potato

1/4 Avocado

1/2 cup Red Bell Pepper

2 tbsp Red Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

1 tbsp Fresh Cilantro

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PREPARATION

1
Preheat oven to 400°F and toss cubed sweet potatoes with a pinch of cumin and half the olive oil.
2
Roast the potatoes on a parchment-lined tray for 20 minutes until they are tender and caramelized.
3
Heat the remaining oil in a non-stick skillet over medium heat and sauté the diced onions and bell peppers until softened.
4
Stir in the black beans and cook for two minutes until heated through.
5
Pour in the egg whites and scramble gently until they are fully set and fluffy.
6
Plate the scramble over the roasted sweet potatoes and top with fresh avocado slices and a sprinkle of cilantro.