Name: Boiled Eggs with Savory Toasts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 slice sprouted whole grain bread; 0.5 tbsp natural peanut butter; 1 tsp Marmite; 1 tsp hemp seeds; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Boiled Eggs with Savory Toasts

Soft-boiled eggs served with sprouted grain toast featuring savory Marmite and creamy peanut butter for a protein-packed breakfast with a satisfying crunch.

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NUTRITION

Protein

37.4g

Fat

24.6g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slice sprouted whole grain bread

0.5 tbsp natural peanut butter

1 tsp Marmite

1 tsp hemp seeds

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Bring a pot of water to a boil.
2
Carefully lower the eggs into the water and simmer for 7 minutes for a jammy yolk.
3
Transfer eggs to an ice bath for 5 minutes to stop the cooking process.
4
Toast the sprouted grain bread until golden and crisp.
5
Spread the Marmite thinly over one slice of toast.
6
Spread the peanut butter on the second slice and sprinkle with hemp seeds.
7
Peel the eggs, slice them in half, and season with sea salt and black pepper.