Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 2 medium bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp extra virgin olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Savory ground beef and nutty brown rice baked inside vibrant bell peppers until they reach a tender, fork-soft consistency.

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NUTRITION

Protein

46g

Fat

25g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

2 medium bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F. Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
2
In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until they are fragrant and translucent.
3
Add the lean ground beef to the skillet, breaking it apart with a wooden spoon, and cook until it is fully browned and no pink remains.
4
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, allowing the mixture to simmer for 2 minutes to meld the flavors.
5
Carefully spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to ensure they are packed full.
6
Place the stuffed peppers upright in a baking dish with a splash of water at the bottom, cover tightly with foil, and bake for 30 minutes until the peppers are tender.