Name: Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup halved Brussels Sprouts; 2 cups Cauliflower florets; 2.5 tbsp Non-fat Greek Yogurt; 1.5 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared salmon served over a creamy garlic-cauliflower mash with roasted Brussels sprouts, finished with a squeeze of lemon and a sprinkle of toasted sea salt.

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NUTRITION

Protein

44.3g

Fat

18g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup halved Brussels Sprouts

2 cups Cauliflower florets

2.5 tbsp Non-fat Greek Yogurt

1.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F.
2
Toss halved Brussels sprouts with half the olive oil and a pinch of salt, then roast on a sheet pan for 20 minutes until the edges are crisp.
3
Steam cauliflower florets until very tender, then blend or mash with Greek yogurt and minced garlic until smooth and creamy.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon skin-side down for 4 minutes, then flip and cook for an additional 3 minutes until the exterior is golden and the fish is cooked through.
7
Plate the cauliflower mash, top with the seared salmon, and serve the roasted sprouts on the side.