Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

478kcal
Protein
41.1g
Fat
23.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Plate the cooked quinoa and steamed broccoli, then top with the seared salmon.

  • 6

    Squeeze fresh lemon juice over the entire dish before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

478kcal
Protein
41.1g
Fat
23.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Plate the cooked quinoa and steamed broccoli, then top with the seared salmon.

  • 6

    Squeeze fresh lemon juice over the entire dish before serving.