Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

381kcal
Protein
34.8g
Fat
24.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

0.25 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp on the edges.

  • 3

    Add the baby spinach and sauté for about one minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Sprinkle with red pepper flakes and scramble gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat immediately and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

381kcal
Protein
34.8g
Fat
24.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

0.25 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp on the edges.

  • 3

    Add the baby spinach and sauté for about one minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Sprinkle with red pepper flakes and scramble gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat immediately and serve warm.