Egg White Spinach Scramble with Turkey and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Fresh Tomato

A quick skillet scramble of egg whites, turkey, and spinach, served with fresh tomatoes and a slice of crunchy toasted sprouted bread.

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NUTRITION

298kcal
Protein
26.2g
Fat
12.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 ounce Ground Turkey

1 cup Fresh Spinach

0.5 medium Tomato, diced

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until fully browned and crumbled.

  • 3

    Add the fresh spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the hot scramble immediately with the fresh diced tomatoes on top or on the side.

Egg White Spinach Scramble with Turkey and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Fresh Tomato

A quick skillet scramble of egg whites, turkey, and spinach, served with fresh tomatoes and a slice of crunchy toasted sprouted bread.

NUTRITION

298kcal
Protein
26.2g
Fat
12.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 ounce Ground Turkey

1 cup Fresh Spinach

0.5 medium Tomato, diced

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until fully browned and crumbled.

  • 3

    Add the fresh spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the hot scramble immediately with the fresh diced tomatoes on top or on the side.