Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Fresh Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-garlic grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets for a smoky finish.

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NUTRITION

Protein

29.8g

Fat

9.3g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with half the olive oil and roast on a baking sheet for 15 minutes.
3
Season chicken with garlic powder and the remaining oil then grill until the internal temperature reaches 165°F.
4
Warm the quinoa and stir in the fresh lemon juice.
5
Assemble the plate by slicing the chicken and serving it over the quinoa with the roasted broccoli.