Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet paired with tender steamed asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

366kcal
Protein
34.1g
Fat
23g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

160g Asparagus spears

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crispy skin.

  • 4

    Sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for an additional 2-3 minutes.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over an inch of boiling water.

  • 6

    Cover and steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 7

    Transfer the salmon and asparagus to a plate and drizzle immediately with fresh lemon juice.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet paired with tender steamed asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

366kcal
Protein
34.1g
Fat
23g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

160g Asparagus spears

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crispy skin.

  • 4

    Sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for an additional 2-3 minutes.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over an inch of boiling water.

  • 6

    Cover and steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 7

    Transfer the salmon and asparagus to a plate and drizzle immediately with fresh lemon juice.