Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

462kcal
Protein
46.7g
Fat
23.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

0.5 Lemon

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with ghee, minced garlic, and a splash of water until creamy.

  • 6

    Plate the salmon alongside the garlic mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

462kcal
Protein
46.7g
Fat
23.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

0.5 Lemon

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with ghee, minced garlic, and a splash of water until creamy.

  • 6

    Plate the salmon alongside the garlic mash and green beans, finishing with a fresh squeeze of lemon juice.