Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach scrambled with fluffy egg whites and served with golden sautéed sweet potatoes, finished with a pinch of savory red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
32.8g
Fat
20.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Sweet Potato, finely cubed

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the finely cubed sweet potatoes to the skillet and sauté for 8-10 minutes until tender and golden brown.

  • 3

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until the edges are lightly browned.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 5

    Lower the heat slightly and pour the egg whites over the mixture.

  • 6

    Gently fold the ingredients together with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach scrambled with fluffy egg whites and served with golden sautéed sweet potatoes, finished with a pinch of savory red pepper flakes.

NUTRITION

390kcal
Protein
32.8g
Fat
20.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Sweet Potato, finely cubed

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the finely cubed sweet potatoes to the skillet and sauté for 8-10 minutes until tender and golden brown.

  • 3

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until the edges are lightly browned.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 5

    Lower the heat slightly and pour the egg whites over the mixture.

  • 6

    Gently fold the ingredients together with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving.