NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

• 1

  Place the cauliflower florets into a steamer basket over boiling water and steam for about ten to twelve minutes until very tender.

• 2

  Add the broccoli florets to the steamer during the last five minutes of the cauliflower's cooking time until they are bright green and tender-crisp.

• 3

  While the vegetables steam, pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the ghee in a stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.

• 5

  Place the salmon in the skillet skin-side down and press gently with a spatula for a few seconds to ensure even contact.

• 6

  Sear the salmon for four to five minutes without moving it until the skin is golden and releases easily from the pan.

• 7

  Flip the salmon and cook for an additional two to three minutes until the fish is just opaque and flakes easily with a fork.

• 8

  Transfer the steamed cauliflower to a bowl, add the minced garlic, and mash with a fork or immersion blender until smooth and creamy.

• 9

  Plate the crispy salmon alongside the garlic mashed cauliflower and steamed broccoli for a clean, nutrient-dense meal.