Name: Savory Egg and Sausage Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey 93% lean; 1.3 cup liquid egg whites; 0.75 tbsp olive oil; 0.5 tsp dried sage; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Sausage Bites

Lean ground turkey and egg whites baked into protein-packed morsels, seasoned with aromatic sage and garlic for a savory, golden-brown finish.

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NUTRITION

Protein

79.9g

Fat

30.9g

Carbs

4.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey 93% lean

1.3 cup liquid egg whites

0.75 tbsp olive oil

0.5 tsp dried sage

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F and grease a silicone muffin tin with the olive oil.
2
Sauté the ground turkey in a skillet over medium heat until fully browned and crumbled.
3
Stir in the dried sage, garlic powder, onion powder, sea salt, and black pepper.
4
Divide the seasoned turkey mixture evenly among eight muffin tin cups.
5
Pour the liquid egg whites into each cup, filling them about three-quarters of the way.
6
Bake for 18 to 20 minutes until the bites are puffed and firm.
7
Let cool slightly before removing from the tin to serve.