NUTRITION

SERVINGS

INGREDIENTS

6.5 oz ground turkey

0.5 cup egg whites

0.5 oz sharp cheddar cheese

1 medium whole wheat tortilla

1 cup fresh spinach

1 tsp olive oil

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp fennel seeds

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp plain nonfat greek yogurt

PREPARATION

• 1

  In a small bowl, combine the ground turkey with dried sage, garlic powder, onion powder, crushed fennel seeds, sea salt, and black pepper to create a sausage seasoning.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 3

  Add the seasoned turkey to the skillet and cook until browned and cooked through, breaking it into small crumbles with a spatula.

• 4

  Toss the fresh spinach into the skillet and sauté for 1 minute until just wilted.

• 5

  Lower the heat to medium and pour the egg whites over the turkey mixture, stirring gently until the eggs are set and fluffy.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.

• 7

  Spread the Greek yogurt across the center of the tortilla as a creamy base.

• 8

  Top the yogurt with the hot turkey and egg scramble.

• 9

  Sprinkle the shredded cheddar cheese over the filling so it begins to melt from the residual heat.

• 10

  Fold in the sides of the tortilla and roll it up tightly to form a secure wrap.

• 11

  Optional: Place the wrap back in the skillet for 30 seconds per side to create a golden, crispy exterior.