NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

1.5 tbsp Whole wheat flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Extra virgin olive oil

0.25 cup Self-rising flour

2 tbsp Nonfat Greek yogurt

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it; let it marinate for at least 20 minutes.

• 2

  In a small bowl, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting the excess drip off, then dredge it thoroughly in the flour and spice mixture.

• 4

  Lightly coat the air fryer basket with olive oil, place the chicken inside, and air fry at 375°F for 12-15 minutes until the crust is golden and the chicken is cooked through.

• 5

  While the chicken cooks, combine the self-rising flour and Greek yogurt in a bowl, stirring until a soft dough forms.

• 6

  Drop the dough onto a parchment-lined baking sheet and bake at 400°F for 10-12 minutes until the biscuit is puffed and lightly browned.

• 7

  Serve the crispy chicken alongside the warm biscuit for a clean, high-protein comfort meal.