Name: Turkey & Bean Chili with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.33 cup Organic mixed beans; 0.5 cup Crushed tomatoes; 0.5 cup Carrot; 2 cup Baby spinach; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey & Bean Chili with Spinach

A hearty ground turkey and bean chili simmered with diced carrots and fresh baby spinach for a vibrant, nutrient-dense meal that warms you from the inside out.

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NUTRITION

Protein

52.3g

Fat

26.2g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.33 cup Organic mixed beans

0.5 cup Crushed tomatoes

0.5 cup Carrot

2 cup Baby spinach

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced carrots and onions, sautéing until the onions are translucent and fragrant.
3
Add the ground turkey, breaking it apart with a wooden spoon until browned and cooked through.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper to coat the meat.
5
Pour in the crushed tomatoes, organic bean mix, and water, then bring to a gentle simmer.
6
Cover and cook for 10 minutes to allow the flavors to meld.
7
Stir in the baby spinach until just wilted and serve hot.