Lemon-Herb Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken

Tender chicken breast pan-seared to a golden finish with fragrant rosemary and bright lemon, served alongside crisp-tender asparagus for a light yet satisfying small plate.

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NUTRITION

468kcal
Protein
58.5g
Fat
21.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup asparagus

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 whole lemon

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

  • 4

    While chicken cooks, mince the garlic and finely chop the fresh rosemary and thyme.

  • 5

    Add the asparagus to the skillet during the last 4 minutes of chicken cooking time, tossing it in the pan juices.

  • 6

    Stir in the minced garlic and herbs, cooking for 1 minute until the aromatics are fragrant and the asparagus is crisp-tender.

  • 7

    Squeeze the fresh lemon juice over the chicken and asparagus, then garnish with lemon zest and serve immediately.

Lemon-Herb Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken

Tender chicken breast pan-seared to a golden finish with fragrant rosemary and bright lemon, served alongside crisp-tender asparagus for a light yet satisfying small plate.

NUTRITION

468kcal
Protein
58.5g
Fat
21.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup asparagus

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 whole lemon

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

  • 4

    While chicken cooks, mince the garlic and finely chop the fresh rosemary and thyme.

  • 5

    Add the asparagus to the skillet during the last 4 minutes of chicken cooking time, tossing it in the pan juices.

  • 6

    Stir in the minced garlic and herbs, cooking for 1 minute until the aromatics are fragrant and the asparagus is crisp-tender.

  • 7

    Squeeze the fresh lemon juice over the chicken and asparagus, then garnish with lemon zest and serve immediately.