Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Non-fat Greek Yogurt; 2 teaspoons Chia Seeds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 teaspoon Slivered Almonds

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Layered non-fat Greek yogurt with plump blueberries and tart raspberries, finished with a sprinkle of chia seeds and toasted almond slivers.

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NUTRITION

Protein

12.5g

Fat

5.5g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Non-fat Greek Yogurt

2 teaspoons Chia Seeds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 teaspoon Slivered Almonds

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PREPARATION

1
Wash and dry the fresh blueberries and raspberries thoroughly
2
Place half of the non-fat Greek yogurt into the bottom of a small glass or bowl
3
Layer half of the blueberries, raspberries, and chia seeds over the yogurt base
4
Add the remaining yogurt as the next layer and top with the rest of the berries and chia seeds
5
Finish with a sprinkle of slivered almonds for a satisfying toasted crunch