Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Silken Tofu; 1 tablespoon Unsweetened Cocoa Powder; 10 grams Chocolate Whey Protein Isolate; 2 teaspoons Pure Maple Syrup; 0.25 teaspoon Vanilla Extract; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Silken tofu and cocoa powder blended with chocolate protein, chilled until set for a finish that is incredibly velvety.

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NUTRITION

Protein

16g

Fat

5.2g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Silken Tofu

1 tablespoon Unsweetened Cocoa Powder

10 grams Chocolate Whey Protein Isolate

2 teaspoons Pure Maple Syrup

0.25 teaspoon Vanilla Extract

1 teaspoon Chia Seeds

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PREPARATION

1
Place the silken tofu in a high-speed blender or food processor.
2
Add the cocoa powder, chocolate protein powder, maple syrup, and vanilla extract.
3
Blend on high until the mixture is completely smooth and aerated.
4
Stir in the chia seeds by hand to thicken the consistency.
5
Transfer the mixture into a small ramekin or glass jar.
6
Refrigerate for at least 30 minutes to allow the pudding to set and become velvety.