Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets paired with tender steamed broccoli and fresh lemon, finished with a drizzle of zesty citrus oil.

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NUTRITION

225kcal
Protein
17.1g
Fat
15.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon, juiced and zested

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until bright green and tender-crisp.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    In a small bowl, whisk the remaining olive oil with the lemon juice and lemon zest.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and drizzle the lemon-oil mixture over both before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets paired with tender steamed broccoli and fresh lemon, finished with a drizzle of zesty citrus oil.

NUTRITION

225kcal
Protein
17.1g
Fat
15.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon, juiced and zested

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until bright green and tender-crisp.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    In a small bowl, whisk the remaining olive oil with the lemon juice and lemon zest.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and drizzle the lemon-oil mixture over both before serving.