Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Plain Greek Yogurt; 12g Vanilla Whey Protein Isolate; 150g Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tbsp Chia Seeds; 10g Crushed Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and chia seeds, topped with crunchy toasted walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.4g

Fat

11.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Plain Greek Yogurt

12g Vanilla Whey Protein Isolate

150g Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tbsp Chia Seeds

10g Crushed Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and fluffy.
2
Place half of the protein-yogurt mixture into the bottom of a glass or mason jar.
3
Add a layer of half the mixed berries followed by a sprinkle of half the chia seeds.
4
Repeat the process by adding the remaining yogurt mixture, then the rest of the berries and chia seeds.
5
Top the parfait with the crushed walnuts to provide a satisfying textural contrast.
6
Serve immediately or let it sit in the fridge for 30 minutes to allow the chia seeds to soften slightly.