Beer-Battered Cod Fish and Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beer-Battered Cod Fish and Chips

YOUR SOLIN GENERATED RECIPE

Beer-Battered Cod Fish and Chips

Crispy air-fried cod fillets coated in a light beer batter served with golden potato wedges and vibrant mashed peas.

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NUTRITION

522kcal
Protein
49.8g
Fat
11.4g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 medium Russet potato

2 tbsp All-purpose flour

2 tbsp Light beer

2 tsp Extra virgin olive oil

0.5 cup Frozen peas

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 wedge Lemon

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PREPARATION

  • 1

    Slice the potato into thin wedges and toss with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 2

    Place the potatoes in an air fryer at 400°F for 15 to 18 minutes until golden and crisp.

  • 3

    In a small bowl, whisk together the flour, light beer, garlic powder, and remaining salt and pepper until a smooth batter forms.

  • 4

    Pat the cod fillets dry with a paper towel, then dip each piece into the batter to coat thoroughly.

  • 5

    Place the battered fish in the air fryer basket, spray with the remaining olive oil, and cook at 400°F for 10 to 12 minutes until the coating is crunchy.

  • 6

    While the fish cooks, steam the peas and lightly mash them with a fork.

  • 7

    Serve the crispy fish alongside the potato wedges and mashed peas with a fresh lemon wedge.

Beer-Battered Cod Fish and Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beer-Battered Cod Fish and Chips

YOUR SOLIN GENERATED RECIPE

Beer-Battered Cod Fish and Chips

Crispy air-fried cod fillets coated in a light beer batter served with golden potato wedges and vibrant mashed peas.

NUTRITION

522kcal
Protein
49.8g
Fat
11.4g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 medium Russet potato

2 tbsp All-purpose flour

2 tbsp Light beer

2 tsp Extra virgin olive oil

0.5 cup Frozen peas

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 wedge Lemon

PREPARATION

  • 1

    Slice the potato into thin wedges and toss with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 2

    Place the potatoes in an air fryer at 400°F for 15 to 18 minutes until golden and crisp.

  • 3

    In a small bowl, whisk together the flour, light beer, garlic powder, and remaining salt and pepper until a smooth batter forms.

  • 4

    Pat the cod fillets dry with a paper towel, then dip each piece into the batter to coat thoroughly.

  • 5

    Place the battered fish in the air fryer basket, spray with the remaining olive oil, and cook at 400°F for 10 to 12 minutes until the coating is crunchy.

  • 6

    While the fish cooks, steam the peas and lightly mash them with a fork.

  • 7

    Serve the crispy fish alongside the potato wedges and mashed peas with a fresh lemon wedge.