Name: Beer-Battered Cod with Tartar Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.25 cup All-purpose flour; 0.25 cup Light beer; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 2 tbsp Plain Greek yogurt; 1 tsp Avocado oil mayonnaise; 1 tsp Capers; 1 tsp Dill pickles; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Cod with Tartar Sauce

Flaky cod fillets dipped in a light, bubbly beer batter and shallow-fried until golden and crispy, served with a zesty Greek yogurt tartar sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.5g

Fat

20.7g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.25 cup All-purpose flour

0.25 cup Light beer

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

2 tbsp Plain Greek yogurt

1 tsp Avocado oil mayonnaise

1 tsp Capers

1 tsp Dill pickles

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, combine the Greek yogurt, avocado oil mayonnaise, minced capers, minced pickles, and lemon juice to create the tartar sauce.
3
In a separate shallow bowl, whisk together the flour and baking powder, then slowly pour in the cold beer, whisking until the batter is smooth.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Dredge each cod fillet into the beer batter, allowing any excess to drip off, then carefully place in the hot skillet.
6
Fry the fish for 3 to 4 minutes per side until the coating is deeply golden and the fish flakes easily with a fork.
7
Serve the hot, crispy fish immediately with a side of the chilled tartar sauce.