Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot starch; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Air-fried chicken breast marinated in tangy buttermilk and coated in a seasoned almond-arrowroot crust for a satisfyingly golden crunch.

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NUTRITION

Protein

54.5g

Fat

22.9g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot starch

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

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PREPARATION

1
Slice the chicken breast into even 1-inch thick strips to ensure uniform cooking.
2
Place the chicken in a bowl and pour the buttermilk over it, letting it marinate for at least 20 minutes in the refrigerator.
3
In a shallow dish, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, smoked paprika, salt, and pepper.
4
Remove each chicken strip from the buttermilk, letting the excess liquid drip off, then dredge thoroughly in the seasoned flour mixture.
5
Lightly coat the breaded chicken strips on all sides with the avocado oil using a kitchen sprayer.
6
Arrange the strips in a single layer in the air fryer basket and cook at 400°F for 12 to 15 minutes, flipping halfway through until the exterior is crispy and the internal temperature reaches 165°F.