Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Nonfat plain Greek yogurt; 1 tbsp Buffalo sauce; 1 cup Romaine lettuce; 0.25 cup Celery; 0.25 cup Carrots; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Tender shredded chicken tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a whole wheat tortilla with crisp, refreshing vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45g

Fat

7.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Cooked chicken breast

1 medium Whole wheat tortilla

2 tbsp Nonfat plain Greek yogurt

1 tbsp Buffalo sauce

1 cup Romaine lettuce

0.25 cup Celery

0.25 cup Carrots

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Stir the Greek yogurt, garlic powder, onion powder, dill, sea salt, and black pepper in a small bowl to make the ranch.
2
Mix the shredded chicken with the buffalo sauce in a medium bowl until fully saturated.
3
Place the tortilla on a flat surface and spread the ranch dressing over the middle.
4
Pile the romaine lettuce, celery, and carrots on top of the dressing.
5
Add the buffalo chicken over the vegetables.
6
Fold the sides of the tortilla inward and roll tightly from the bottom up.
7
Slice the wrap in half and serve.