Name: Avocado Oil Keto Tortilla Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Keto tortilla; 1 tsp Avocado oil; 0.25 whole Avocado; 0.25 cup Red bell pepper; 0.25 cup Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Oil Keto Tortilla Wraps

Sautéed chicken breast and crisp bell peppers wrapped in a toasted keto tortilla with creamy avocado for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

49.6g

Fat

23.4g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Keto tortilla

1 tsp Avocado oil

0.25 whole Avocado

0.25 cup Red bell pepper

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Baby spinach

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken strips to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Add the sliced bell peppers and onions to the skillet, cooking for an additional 3 minutes until tender-crisp.
5
Warm the keto tortilla in a separate dry pan for 30 seconds per side until pliable and lightly toasted.
6
Layer the fresh baby spinach and sliced avocado onto the center of the warm tortilla.
7
Top with the sautéed chicken and vegetable mixture, then roll tightly and slice on a bias to serve.