Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Lean ground turkey and egg whites sautéed with fresh spinach and creamy cottage cheese, finished with slices of buttery avocado.

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NUTRITION

389kcal
Protein
35.9g
Fat
23.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% Lean)

0.5 cup Egg Whites

2 tablespoons Low Fat Cottage Cheese

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Add the baby spinach to the pan and sauté for one to two minutes until the leaves are wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to combine with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for an additional minute until the mixture is creamy and hot.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Lean ground turkey and egg whites sautéed with fresh spinach and creamy cottage cheese, finished with slices of buttery avocado.

NUTRITION

389kcal
Protein
35.9g
Fat
23.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% Lean)

0.5 cup Egg Whites

2 tablespoons Low Fat Cottage Cheese

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Add the baby spinach to the pan and sauté for one to two minutes until the leaves are wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to combine with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for an additional minute until the mixture is creamy and hot.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.