Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

491kcal
Protein
46.7g
Fat
19g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

Lemon wedge and sea salt for seasoning

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.

  • 2

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes without moving it until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.

  • 6

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 8

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice and an extra sprinkle of flaky sea salt.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

491kcal
Protein
46.7g
Fat
19g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

Lemon wedge and sea salt for seasoning

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.

  • 2

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes without moving it until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.

  • 6

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 8

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice and an extra sprinkle of flaky sea salt.