NUTRITION

SERVINGS

INGREDIENTS

8 oz King prawns

1.5 cups Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Green peas

0.5 tbsp Ghee

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with extra virgin olive oil, half of the sea salt, and half of the black pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are golden and crispy.

• 4

  While the broccoli roasts, combine the pre-cooked brown rice and green peas in a small saucepan over low heat, stirring until heated through.

• 5

  Mince the garlic cloves and finely chop the fresh parsley.

• 6

  Heat the ghee in a large skillet over medium-high heat until melted and shimmering.

• 7

  Add the king prawns to the skillet in a single layer and sear for 2 minutes per side until they are pink and opaque.

• 8

  Lower the heat to medium and stir in the minced garlic, cooking for 30 seconds until fragrant but not browned.

• 9

  Remove the skillet from the heat and stir in the lemon juice, remaining sea salt, black pepper, and fresh parsley to coat the prawns.

• 10

  Divide the warm rice and peas onto a plate, arrange the roasted broccoli on the side, and top with the garlic butter prawns.