Name: Matcha Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 1 tsp Matcha powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh raspberries; 0.25 tsp Vanilla extract; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Matcha Berry Chia Seed Pudding

Whisked matcha and chia seeds form a chilled pudding layered with protein-packed yogurt and topped with vibrant, juicy berries.

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NUTRITION

Protein

55.1g

Fat

11.7g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

1 tsp Matcha powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

1 tsp Maple syrup

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PREPARATION

1
In a small bowl, whisk together the almond milk, matcha powder, vanilla extract, and maple syrup until the matcha is fully dissolved.
2
Stir in the chia seeds and let the mixture rest for 10 minutes, then stir again to ensure no clumps remain.
3
Cover the bowl and refrigerate for at least 2 hours, or overnight, until the mixture has thickened into a pudding.
4
In a separate bowl, stir the vanilla protein powder into the Greek yogurt until the texture is smooth and creamy.
5
Assemble by layering the matcha chia pudding and the protein yogurt in a glass jar.
6
Garnish the top with fresh raspberries and enjoy chilled.