NUTRITION

SERVINGS

INGREDIENTS

61 g Jumbo king prawns

1 cup Egg whites

0.5 cup Cooked white rice

1 cup Broccoli florets

0.5 cup Green peas

0.5 cup Red bell pepper

0.5 tbsp Olive oil

1 tsp Sesame oil

1 tbsp Soy sauce

1 tbsp Fresh ginger

2 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

• 2

  Pour the egg whites into the skillet and scramble them until they are fully cooked and fluffy, then remove them from the pan and set aside.

• 3

  Add the prawns to the same skillet and sear for approximately 2 minutes per side until they turn pink and opaque, then remove and set aside.

• 4

  Add the broccoli florets, sliced bell peppers, and peas to the pan, sautéing for 4-5 minutes until the vegetables are tender-crisp.

• 5

  Stir in the minced garlic, grated fresh ginger, and red pepper flakes, cooking for 1 minute until the aromatics are fragrant.

• 6

  Return the cooked prawns and scrambled egg whites to the skillet along with the cooked white rice.

• 7

  Drizzle the soy sauce and sesame oil over the mixture, tossing everything together for 2 minutes until heated through.

• 8

  Season with black pepper and serve immediately while hot.