Crispy Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Spinach Egg Scramble

Pan-seared chicken sausage and sautéed spinach scrambled with farm-fresh eggs, topped with a few slices of buttery avocado.

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NUTRITION

410kcal
Protein
26.9g
Fat
29.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Chicken Sausage, sliced

2 Large Eggs

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

1 teaspoon Avocado Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds and finely dice the red bell pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage and peppers to the skillet and cook until the sausage is browned and the edges are crisp.

  • 4

    Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 5

    Whisk the eggs in a small bowl until well combined and pour them into the skillet.

  • 6

    Reduce the heat to medium-low and gently fold the eggs into the sausage mixture until they are just set.

  • 7

    Slide the scramble onto a plate and finish with the fresh avocado slices.

Crispy Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Spinach Egg Scramble

Pan-seared chicken sausage and sautéed spinach scrambled with farm-fresh eggs, topped with a few slices of buttery avocado.

NUTRITION

410kcal
Protein
26.9g
Fat
29.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Chicken Sausage, sliced

2 Large Eggs

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

1 teaspoon Avocado Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds and finely dice the red bell pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage and peppers to the skillet and cook until the sausage is browned and the edges are crisp.

  • 4

    Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 5

    Whisk the eggs in a small bowl until well combined and pour them into the skillet.

  • 6

    Reduce the heat to medium-low and gently fold the eggs into the sausage mixture until they are just set.

  • 7

    Slide the scramble onto a plate and finish with the fresh avocado slices.