Name: Scrambled Eggs with Cottage Cheese and Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.75 cup low-fat cottage cheese; 1 tsp ghee; 1 slice sprouted grain bread; 2 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

Scrambled Eggs with Cottage Cheese and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Chives

Creamy scrambled eggs whisked with protein-rich cottage cheese and fresh chives, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

53.9g

Fat

19.6g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.75 cup low-fat cottage cheese

1 tsp ghee

1 slice sprouted grain bread

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the large eggs and egg whites until well combined and slightly frothy.
2
Gently fold the cottage cheese into the egg mixture and season with the sea salt and black pepper.
3
Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.
4
Pour the egg mixture into the skillet and let it sit for 30 seconds before gently stirring with a silicone spatula.
5
Continue to cook, stirring occasionally, until the eggs are soft and creamy but fully set.
6
While the eggs cook, toast the sprouted grain bread until golden and crisp.
7
Remove the skillet from the heat and stir in the freshly chopped chives.
8
Serve the creamy scrambled eggs immediately alongside the warm toast.