Name: Lean Beef Stir Fry with Bell Peppers and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank Steak; 0.5 cup Cooked Brown Rice; 1 cup Sliced Red Bell Pepper; 1 cup Broccoli Florets; 2 tbsp Coconut Aminos; 1 tsp Sesame Oil; 2 cloves Garlic; 1 tsp Fresh Ginger

Lean Beef Stir Fry with Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Bell Peppers and Brown Rice

Lean flank steak and vibrant bell peppers wok-seared in a ginger-garlic sauce, served over fluffy brown rice with a toasted sesame finish.

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NUTRITION

Protein

36.4g

Fat

17.3g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank Steak

0.5 cup Cooked Brown Rice

1 cup Sliced Red Bell Pepper

1 cup Broccoli Florets

2 tbsp Coconut Aminos

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Slice the flank steak into thin strips against the grain for maximum tenderness.
2
In a small bowl, whisk together the coconut aminos, minced garlic, and grated ginger to create the stir-fry sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan and sear until browned on all sides, then remove the beef and set aside.
5
Add the sliced bell peppers and broccoli florets to the same pan with a tablespoon of water, sautéing until the vegetables are tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing everything together for one minute until the sauce is glossy and coats the ingredients.
7
Serve the beef and vegetable stir-fry immediately over the warm brown rice.