Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crisp whole wheat crust topped with tangy BBQ sauce, tender shredded chicken, and sharp red onions for a smoky and satisfying bite.

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NUTRITION

Protein

55.7g

Fat

13.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the tortilla on the baking sheet and bake for 3 minutes per side until it begins to firm up.
3
Spread the low-sugar BBQ sauce evenly over the surface of the tortilla, leaving a small border for the crust.
4
In a small bowl, toss the shredded cooked chicken with garlic powder and black pepper before spreading it over the sauce.
5
Scatter the thinly sliced red onions and the mozzarella cheese across the pizza.
6
Bake for 8 to 10 minutes until the cheese is fully melted and the edges of the tortilla are golden brown.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges.