NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

0.5 cup Cooked brown rice

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and slice the red bell pepper into thin strips.

• 3

  In a large mixing bowl, combine the chicken, broccoli florets, and red bell peppers.

• 4

  Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper.

• 5

  Toss everything together until the chicken and vegetables are thoroughly and evenly coated with the oil and spices.

• 6

  Spread the mixture in a single layer on the prepared sheet pan, ensuring there is space between the pieces so they roast rather than steam.

• 7

  Place the pan in the oven and roast for 18 to 20 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred.

• 8

  While the chicken roasts, warm the pre-cooked brown rice in a small saucepan or microwave.

• 9

  Divide the fluffy brown rice into a bowl and top with the roasted chicken and vegetable mixture.

• 10

  Squeeze fresh lemon juice over the top before serving to brighten all the savory flavors.