NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

0.25 cup carrot

1 tbsp tomato paste

1 tsp balsamic vinegar

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish with parchment paper.

• 2

  Finely mince the yellow onion, garlic, and carrot until they are very small pieces.

• 3

  In a large bowl, combine the ground beef, egg, almond flour, minced vegetables, dried oregano, sea salt, and black pepper.

• 4

  Mix by hand until just incorporated, being careful not to over-mix which can make the meatloaf tough.

• 5

  Shape the mixture into a uniform loaf and place it in the prepared baking dish.

• 6

  In a small bowl, whisk together the tomato paste and balsamic vinegar to create the glaze.

• 7

  Bake the loaf for 25 minutes, then remove from the oven and spread the tomato glaze evenly over the top.

• 8

  Return the meatloaf to the oven for another 10-15 minutes or until the internal temperature reaches 160°F.

• 9

  Let the meatloaf rest for at least 5 minutes before slicing into thick pieces to ensure it stays moist.