Name: Edamame Hummus with Seed Crackers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Shelled edamame; 0.5 cup Nonfat plain Greek yogurt; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 0.75 ounce Multi-seed crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Edamame Hummus with Seed Crackers

Vibrant edamame and Greek yogurt blended into a silky hummus, paired with crisp multi-seed crackers for a protein-packed snack with a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

24.9g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Shelled edamame

0.5 cup Nonfat plain Greek yogurt

0.5 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.75 ounce Multi-seed crackers

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PREPARATION

1
Steam the shelled edamame for 3 to 5 minutes until bright green and tender, then drain and let cool slightly.
2
Place the steamed edamame, Greek yogurt, tahini, lemon juice, garlic, sea salt, and black pepper into a high-speed food processor.
3
Pulse the ingredients until the mixture reaches a smooth, velvety consistency, scraping down the sides as needed.
4
Transfer the hummus to a serving bowl and drizzle with the extra virgin olive oil for a rich finish.
5
Serve immediately alongside the multi-seed crackers for a balanced, high-protein meal.