Name: Edamame Hummus with Vegetable Sticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Shelled edamame; 0.5 cup Nonfat Greek yogurt; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.5 tbsp Hemp seeds; 1 cup Carrot sticks; 1 cup Cucumber sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Edamame Hummus with Vegetable Sticks

Shelled edamame and Greek yogurt blended into a creamy, vibrant green hummus served with crisp vegetable sticks for a refreshing crunch.

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NUTRITION

Protein

44.9g

Fat

24.0g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Shelled edamame

0.5 cup Nonfat Greek yogurt

0.5 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.5 tbsp Hemp seeds

1 cup Carrot sticks

1 cup Cucumber sticks

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PREPARATION

1
Steam or boil the shelled edamame for 5 minutes until tender, then drain and rinse with cold water.
2
Place the cooked edamame, Greek yogurt, tahini, lemon juice, garlic, cumin, and sea salt into a food processor.
3
Pulse the ingredients until the mixture reaches a smooth and creamy consistency, scraping down the sides as needed.
4
Transfer the hummus to a serving bowl and sprinkle with hemp seeds for an extra protein boost.
5
Serve immediately with fresh carrot and cucumber sticks for dipping.