NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Chicken breast

1 large Egg white

2 tbsp Almond flour

2 tbsp Grated parmesan

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.5 oz Shredded mozzarella

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pound the chicken breast to an even half-inch thickness for uniform cooking.

• 3

  Whisk the egg white in a shallow bowl, and in a separate bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.

• 4

  Dip the chicken into the egg white, then dredge in the almond flour mixture, pressing firmly to coat.

• 5

  Heat olive oil in a skillet over medium-high heat and sear the chicken for 2 minutes per side until golden.

• 6

  Transfer chicken to the baking sheet, top with marinara sauce and shredded mozzarella, and bake for 10 minutes.

• 7

  Lightly sauté the zucchini noodles in the remaining skillet juices for 2 minutes until just tender.

• 8

  Serve the crispy chicken over the noodles and garnish with fresh basil.