Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 1 tsp Chia seeds; 1 tbsp Pecans; 1 tsp Maple syrup; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and topped with crunchy toasted pecans and a drizzle of amber maple syrup.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

11.8g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tsp Chia seeds

1 tbsp Pecans

1 tsp Maple syrup

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, almond milk, chia seeds, ground cinnamon, and sea salt.
2
Stir all ingredients vigorously until the protein powder is fully dissolved and the mixture is well combined.
3
Seal the container with a lid and place it in the refrigerator for at least 4 hours, though overnight is best for the creamiest texture.
4
When ready to eat, remove the lid and give the oats a quick stir to redistribute the moisture.
5
Garnish the top with the chopped pecans and a drizzle of pure maple syrup before serving cold.