Name: Apple Cinnamon Spiced Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 1 medium apple; 0.5 cup non-fat Greek yogurt; 0.5 oz chopped walnuts; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.25 tsp sea salt; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Spiced Oatmeal

Creamy oats simmered with diced apples and warm cinnamon, whipped with egg whites for a fluffy texture and finished with a dollop of tangy Greek yogurt.

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NUTRITION

Protein

46.4g

Fat

12.8g

Carbs

63.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

1 medium apple

0.5 cup non-fat Greek yogurt

0.5 oz chopped walnuts

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp sea salt

1 cup water

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, sea salt, and half of the ground cinnamon over medium heat.
2
Simmer for approximately 5 minutes, stirring occasionally until the oats have absorbed most of the liquid.
3
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to incorporate them without scrambling, creating a voluminous and fluffy texture.
4
Continue to cook for 2-3 minutes until the mixture is thick and the egg whites are fully cooked.
5
Remove the saucepan from the heat and stir in the vanilla extract.
6
Transfer the oatmeal to a bowl and top with the diced apple, chopped walnuts, and a dollop of non-fat Greek yogurt.
7
Sprinkle the remaining ground cinnamon over the top and serve immediately.