Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

50.6g

Fat

29.6g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.
2
Heat half of the avocado oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until opaque throughout, then remove from the pan and set aside.
5
Add the remaining avocado oil to the same skillet along with the fresh green beans and sauté for about 5 minutes.
6
Stir in the minced garlic and cook for 1 minute until fragrant and the beans are tender-crisp.
7
Serve the seared salmon and garlic green beans over the warm brown rice with a fresh lemon wedge for a zesty finish.