Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Egg whites and cottage cheese soft-scrambled with fresh spinach and cherry tomatoes, served over a slice of golden toasted sourdough.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
34.3g
Fat
12.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 slice Sourdough Bread

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté until they begin to blister and soften.

  • 3

    Toss in the baby spinach and cook until just wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Fold the sautéed tomatoes and spinach back into the scramble.

  • 7

    Toast the sourdough bread until golden and crisp.

  • 8

    Mash or slice the avocado onto the toast and top with the hot egg scramble.

  • 9

    Finish with a pinch of sea salt and cracked black pepper if desired.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Egg whites and cottage cheese soft-scrambled with fresh spinach and cherry tomatoes, served over a slice of golden toasted sourdough.

NUTRITION

398kcal
Protein
34.3g
Fat
12.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 slice Sourdough Bread

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté until they begin to blister and soften.

  • 3

    Toss in the baby spinach and cook until just wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Fold the sautéed tomatoes and spinach back into the scramble.

  • 7

    Toast the sourdough bread until golden and crisp.

  • 8

    Mash or slice the avocado onto the toast and top with the hot egg scramble.

  • 9

    Finish with a pinch of sea salt and cracked black pepper if desired.