Turkey Sausage and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Scramble

Turkey sausage and bell peppers sautéed until tender, then scrambled with farm-fresh eggs for a protein-packed start that is incredibly fluffy.

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NUTRITION

576kcal
Protein
56.9g
Fat
34.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.25 tsp extra virgin olive oil

0.5 cup bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet and cook, breaking it up with a wooden spoon, until browned and cooked through.

  • 3

    Stir in the diced bell peppers and sauté for 3-4 minutes until they begin to soften and become fragrant.

  • 4

    Add the baby spinach to the pan and cook just until the leaves are wilted, about 1 minute.

  • 5

    In a small bowl, whisk the eggs together with the sea salt and black pepper.

  • 6

    Pour the egg mixture into the skillet and gently fold them into the sausage and vegetables until the eggs are just set and fluffy.

  • 7

    Remove from the heat immediately and serve warm.

Turkey Sausage and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Scramble

Turkey sausage and bell peppers sautéed until tender, then scrambled with farm-fresh eggs for a protein-packed start that is incredibly fluffy.

NUTRITION

576kcal
Protein
56.9g
Fat
34.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.25 tsp extra virgin olive oil

0.5 cup bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet and cook, breaking it up with a wooden spoon, until browned and cooked through.

  • 3

    Stir in the diced bell peppers and sauté for 3-4 minutes until they begin to soften and become fragrant.

  • 4

    Add the baby spinach to the pan and cook just until the leaves are wilted, about 1 minute.

  • 5

    In a small bowl, whisk the eggs together with the sea salt and black pepper.

  • 6

    Pour the egg mixture into the skillet and gently fold them into the sausage and vegetables until the eggs are just set and fluffy.

  • 7

    Remove from the heat immediately and serve warm.