Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites tossed with lean turkey sausage and fresh spinach, served with roasted sweet potatoes and buttery avocado.

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NUTRITION

501kcal
Protein
36.9g
Fat
26.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

1 cup Fresh Spinach

1/2 medium Avocado

1/2 cup Sweet Potato, cubed

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Sauté the cubed sweet potato in a skillet with half of the olive oil over medium heat until tender and lightly browned.

  • 2

    Add the turkey sausage links to the pan and cook until they are heated through and the edges are slightly crisp.

  • 3

    Toss in the fresh spinach and stir until it just begins to wilt.

  • 4

    Lower the heat and pour in the egg whites, stirring gently until they are fluffy and fully cooked.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and top with fresh slices of buttery avocado.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites tossed with lean turkey sausage and fresh spinach, served with roasted sweet potatoes and buttery avocado.

NUTRITION

501kcal
Protein
36.9g
Fat
26.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

1 cup Fresh Spinach

1/2 medium Avocado

1/2 cup Sweet Potato, cubed

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Sauté the cubed sweet potato in a skillet with half of the olive oil over medium heat until tender and lightly browned.

  • 2

    Add the turkey sausage links to the pan and cook until they are heated through and the edges are slightly crisp.

  • 3

    Toss in the fresh spinach and stir until it just begins to wilt.

  • 4

    Lower the heat and pour in the egg whites, stirring gently until they are fluffy and fully cooked.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and top with fresh slices of buttery avocado.